DANCERS HEALTH WORKSHOPS

South Asian Dance Science Education

Learn about:

Anatomy for South Asian Dancers

Muscular strength & endurance training

Flexibility and stretching

Genre specific supplementary training

Aerobic/ Anaerobic training

Understanding the body in South Asian dance

Common injuries and injury prevention in South Asian Dance

Nutrition for South Asian Dancers Performance enhancement

Genre specific personal training

We believe that this education is invaluable to South Asian Dance where often an understanding of movement and physical training is neglected.

We invite you to support our work and to spread the word about SADMSA.