DANCERS HEALTH WORKSHOPS
South Asian Dance Science Education
Anatomy for South Asian Dancers
Muscular strength & endurance training
Flexibility and stretching
Genre specific supplementary training
Aerobic/ Anaerobic training
Understanding the body in South Asian dance
Common injuries and injury prevention in South Asian Dance
Nutrition for South Asian Dancers Performance enhancement
Genre specific personal training
We believe that this education is invaluable to South Asian Dance where often an understanding of movement and physical training is neglected.
We invite you to support our work and to spread the word about SADMSA.